Gwee Gym Review: Does it Work?

Gwee Gym Review: Does it Work?

Gwee Gym is a compact and portable fitness device which can provide a total body workout.

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About Gwee Gym

Gwee Gym is a low impact exercise device which resembles resistance bands. It is said to work upper and lower body, improving muscle and flexibility. There are two models offered: Lite and Pro.

The official product websites are and which was registered in March 2015 and September 2014 respectively.

Below are screen shots from September 2015 and January 2016.

gwee gym

Gwee Gym website, September 2015

gwee gym reviews 2016

Gwee Gym website, January 2016

How Much Does Gwee Gym Cost?

Gwee Gym Lite costs $59.95 plus $9.95 shipping for a total cost of $69.90. You can break this into two payments of $29.99.

Gwee Gym Pro costs $79.95 plus $9.95 shipping for a total cost of $89.90. This can be broken into two payments of $39.99.

As you can see from the two screenshots above, the Pro version was not offered as recently as September 2015.

Does Gwee Gym Work? Our Review.

A cursory glance at Gwee Gym may lead you to believe that this is nothing more than a fancy set of resistance bands, which can be found for much less at any sporting goods store. That, however, would be an incorrect assessment.

Whereas standard resistance bands increase and decrease resistance depending on how much they are stretched, Gwee Gym maintains a constant amount of resistance regardless of how retracted it is. This opens up a large number of exercises that would otherwise be futile on standard exercise bands.

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The most useful exercises provided by Gwee Gym target the upper body, although they do propose a few lower body options as well.

Although Gwee Gym isn’t a replacement for heavy weights used to bulk up, it is a great choice for those needing to workout with lighter weight with low impact. It would be an excellent choice for travelers to take with them in order to get in a quick workout while on the go.

You get all of the benefits of a standard resistance band without any of the drawbacks.

Gwee Gym only offers a minimal amount of resistance: 1.5 pounds for the Lite, and 2.25 pounds for the Pro. This means that the product’s effectiveness relies on a high number of repetitions by the user. Those looking to bulk up with not find much of a solution here.

Bottom Line

Gwee Gym is a sort of next-gen resistance band. Because of its constant resistance, it provides a number of exercise options otherwise not available with regular bands. It is portable and low impact.

Although the product offers a high-tech resistance technology, the cost-to-resistance ratio seems somewhat inflated. $80 for 2.25 pounds of resistance is probably not going to satisfy those looking for a significant workout.

Your Gwee Gym Reviews

Have you used Gwee Gym? Tell us what you think in the comments below.

Updated January 6, 2016
Originally published September 2015


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